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Abstract Studies of patients with chronic heart diseases CHD have examined the value of RT when added to a program of aerobic exercise. These studies found that RT is well tolerated and is associated with improvements in quality of life, strength, and endurance, In an evaluation of the effects of RT alone in a group of older women with coronary heart disease with at least a moderate degree of mobility limitation women who underwent RT improved their measured physical performance on a battery of daily physical activities (Willner,etal 2019). Prescribed and supervised resistance training (RT) enhances muscular strength and endurance, functional prescribed and supervised resistance training (RT) enpacity and independence, and quality of life while reducing disability in persons with and without cardiovascular disease CVD these. |